Strozzi Practice
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The Strozzi Centering exercise is a somatic practice that walks you through aligning your body and mind across different depths and physical planes. Once you learn this practice, it’s easy to condense it into a 1 minute exercise that you can do anytime you need a quick centering.
Three Deep Breaths
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This centering practice provides a simple structure to help you destress and realign. The three breaths include: The Centering Breath, The Possibility Breath, and the Discovery Breath. It is adapted from the work of Thomas Crum.
Using Embodied Energy to Shift Emotions
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In this video, I’ll walk you through four body dispositions and how they can be used to shift your mood or emotions. https://vimeo.com/manage/videos/710507183/5cab27c2b9